Achieving wellness goals takes more than just a healthy diet and exercise. It’s also important to support your social wellbeing. Rather than reaching for quick-fix energy drinks and snacks, try these 6 longer-lasting tips to boost your daily wellness: 1. Continue reading 5 Simple Steps to Boost Daily Wellness
A healthy diet includes a balance of foods from each food group. Foods should be low in fat and contain fiber and vitamins and minerals. Better nutrition is linked to improved health and wellbeing, including stronger immune systems, healthier pregnancies Continue reading Nutrition and Diet – A Balance of Foods From Each Food Group
Stability training can help prevent injuries from occurring in the first place. It strengthens the muscles that support the joints and helps improve balance to reduce the risk of injury. It also trains the smaller muscles that are often overlooked Continue reading Exercises to Prevent Injuries and Improve Stability